You bought the bike or the tread...or maybe you are an app user with your own equipment. You're ready to take action. You are motivated and committed. You just need a plan to take it to that next, healthier level. This program includes an in-depth assessement of your wellness and a one-on-one consultation to examine what you eat, how you workout and other lifestyle factors like sleep, stress and hydration. From there you get a 30-day plan to jumpstart your efforts using your new Peloton equipment/app that includes cardio and strength workouts, nutrition recommendations (plus a 7-day meal plan) and a strategy to manage behaviors and habits that stand in the way of achieivng your goals.