A comprehensive evaluation of your fitness, nutrition, lifestyle and wellness habits and a plan to improve them! I do an initial assessment of health, wellness, fitness, and nutrition and then provide recommendations for how to lose weight, eat better, work out more, etc. based on your goals. You walk away with the assessment, plan and recommendationsthat you can start using immediately.

Individual Coaching Sessions (Nutrition, Fitness, Lifestyle) - 1 Hr.

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