Current stay at home orders and home schooling combined with managing a business or career can be daunting and even overwhelming for many people.
There is little time for self-care and a seemingly endless supply of snacks in the pantry and fridge. Finding the space and time to work out, prepare meals and decompress is difficult for even the most motivated and organized person.
Weight can creep on as stress levels rise and schedules become more complicated. But, it doesn't have to be this way. You can find time to be healthy with a little help and a plan.
The Healthy at Home 28-Day Challenge is the foundation to a healthier, happier YOU!
It's 28 days of...
- Done-for-you meal plans so you don't have to think about what to eat.
- Simple and delicious recipes that the whole family will love.
- 30 minute, no equipment workouts that will help you burn calories, build lean muscle and decress stress.
- Coaching, accountability and support from a certified coach and personal trainer.
You'll have everything you need to get control of your nutrition and fitness while staying at home and staying healthy.
Simply put - Healthy at Home is a plan to help you jumpstart a healthier lifestyle, lose a few pounds and gain energy!