You're doing it all right now. Working. Taking care of your family. Being involved in the community. There's barely time to sleep much less do anything else to take care of yourself. 


Not true. You can get healthy, lose weight, feel energized and be happy and productive. Without sacrificing a ton of time or investing a lot of money.


There’s a way to be killin’ it professionally without killing yourself personally. It’s not hours at a gym or on your treadmill in the basement. It’s not bland, tasteless “diet” food that comes pre-packaged. It’s not weird and expensive supplements that promise a quick fix.


It’s a coach. With a plan. Who supports you and keeps you accountable to your goals. It’s the Flourish Total Body Transformation Program and it’s the path to better health, fitness, nutrition and wellness for you, the busy professional.


The Flourish Total Body Transformation is everything you need to get healthy, fit and flourishing in just 6 weeks.


I take the guess work out of planning and preparing meals with an easy to follow, easy to modify 6-week meal plan, recipe guide and shopping lists for each week.


It’s a 6-weeks of 30-min. total body workouts that you can fit in anywhere, anytime. No expensive equipment necessary.


It’s 6-weeks of learning how to supercharge your sleep, de-stress and create lifelong healthy habits.


It’s 6-weeks of coaching and accountability from a certified personal trainer, health coach and dietetics professional.


It’s 6-weeks of live group coaching calls, inbox inspiration and access to your coach for questions, concerns and support.


It’s 6-weeks of rewiring your brain to take care of you first so you can be that super star at work, home or in the community. It will help you get back to center and focus on the most important person in your life – YOU! And, guess what, you’ll feel amazing when it’s all said and done.


At the end of the program you can expect:


  • Up to 15 lbs. lost (if that’s your goal)
  • A leaner, stronger, healthier body
  • Sounder sleep
  • Increased energy and stamina
  • More balanced moods
  • Better mental clarity


Reserve your spot by October 1 and receive over $500 in bonus coaching and support for FREE:

  • The 10-Day Body and Mind Reset to complete before the challenge starts ($97 value)
  • 1:1 Health and fitness assessment + goal setting coaching session prior to challenge ($150 value)
  • 2-week Trial of Coach on Demand program to keep you accountable and on track through to December 1! ($250 value)
  • Access to my Meal Planning & Prep course ($47 value)
  • Early access to the private FB group for the program and the coaching that comes with it.


6-Week Total Body Transformation

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