Sometimes we need to take a step back and refocus on healthier habits, reset our goals and restore some balance to our lives. That's what the 10-Day Total Body and Mind Reset is.
It's not a cleanse or a detox (a word I despise). It's not a super low-calorie, restrictive diet. It doesn't promise drastic weightloss.
It's all about being mindful of the quality of what you are consuming - food and otherwise -- and making deliberate choices that are healthier.
The Flourish Group's 10-Day Total Body and Mind Reset is a nutrition and reflection program that helps you give your body and mind a break to repair, restore and recover from all the stress we endure on a daily basis.
- 10-Day Success Manual: This will contain our best tips, strategies, and guidance to help you to get the most out of this reset.
- Daily Checklist: To make sure you are staying on track with the key components on a daily basis.
- Sample 10-Day Meal Plan: This is a sample 10-Day plan- that you can follow or make it your own based on the guidelines in the Success Manual!
- Amazingly Delicious Recipes: All the nourishing recipes you need to reset your system, regain energy, reduce bloat and feel better overall.
- Grocery Lists: A complete grocery list for you if you choose to follow the sample plan exactly.
- Daily coaching emails to help you through the program and keep you motivated.
- Membership in the Flourish Private Client group on Facebook for additional support, motivation and accountability.
At the end of the 10 days you can expect to feel lighter, more balanced, happier and ready to implement healthier eating into your regular routine.