According to experts, "environmental toxins are all around us. From the food we eat and water we drink to the products and energy we consume. Toxins have been found in beauty products, household cleaners, carpets, furniture, mattresses, house dust―and even in foods and products from natural sources. Being surrounded by chemicals on a daily basis can have some harmful effects on your health."
That's why it's important to reset our bodies and minds on occasion to combat the effects of environmental toxins. That means avoiding processed foods, reading labels of anything that we consume or put on our bodies, and even changing our relationships to avoid toxic behaviors and stressors.
The Flourish Group's 10-Day Total Body and Mind Reset is a nutrition and reflection program that helps you give your body and mind a break to repair, restore and recover from all that we inflict upon ourselves.
- 10-Day Success Manual: This will contain our best tips, strategies, and guidance to help you to get the most out of this reset.
- Daily Checklist: To make sure you are staying on track with the key components on a daily basis.
- Sample 10-Day Meal Plan: This is a sample 10-Day plan- that you can follow or make it your own based on the rules in the Success Manual!
- Meal Plean Recipes: All the nourishing recipes you need to reset your system, regain energy, reduce bloat and feel better overall.
- Grocery Lists: A complete grocery list for you if you choose to follow the sample plan exactly.
- Daily coaching emails to help you through the program and keep you motivated.
- Membership in the Flourish Private Client group on Facebook for additional support, motivation and accountability.
At the end of the 10 days you can expect to feel lighter, more balanced, happier and ready to implement healthier eating into your regular routine.