Today, we’ve got a cheat sheet that’s bound to make your fitness journey a whole lot simpler. In a world inundated with conflicting information about the best exercises and workouts, it’s easy to feel lost. But fear not, because we’ve distilled it down to the four tried-and-true basics that guarantee to boost your health and fitness levels.
- Cardio Commitment: Aim to get at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous cardio every week. That’s just a half-hour a day for five days! Need a deeper dive into what this means? Don’t forget to snag your complimentary copy of our latest resource, “In the Zone: Fast Track Your Fitness with Heart Rate Training“.
- Strength Sessions: Incorporate total body workouts with weights into your routine at least twice a week. For optimal results, space them out across the week and use weights heavy enough to challenge your muscles. Remember, you can always add more strength workouts if you’re up for it!
- Progressive Intensity: Once you’ve established a baseline of cardio fitness, it’s time to kick things up a notch. Increase the intensity or duration of your workouts gradually to keep pushing your limits.
- Stay Active: Make it a point to move more and sit less throughout the day. Small actions, like taking the stairs instead of the elevator or going for a short walk during your lunch break, can make a significant difference in your overall activity levels.
By making these four fundamentals a regular part of your routine, you’ll be well on your way to experiencing more energy, improved health, and a stronger heart. So, what are you waiting for? Let’s fast-track your fitness journey together!
