When you’re planning a vacation, exercise might be the last thing on your mind. But what if keeping up with your workout routine could actually make your vacation better?
The Power of Affirmations and Intentions – The Flourish Group
Over the years, I think I’ve been on every diet out there. Low fat, low carb, high protein, low-calories, cleanses, shakes, and even appetite suppressants.
Have you heard this before – “sitting is the new smoking”? Meaning, being sedentary is as bad for your health as smoking? It was a
Every January 1 you are inundated with ads, emails, and social media posts “New Year, New You” messaging that insinuates that you aren’t good enough
Striving to achieve your dreams and goals shouldn’t put your health in jeopardy. Whether you’re working hard in school, building a successful business or career, managing a busy home and family, or navigating the transition to retirement – you need to be healthy, strong and confident!
That’s why The Flourish Group provides simple, effective and sustainable programs that address all aspects of wellness in a simple, proven and sustainable way.
From physical and mental health to emotional, social, and financial wellness – our programs get to the heart of the challenges you face, and help you create a lifestyle that leads to a life lived with good health, energy and confidence.
Every week we provide actionable strategies to help you better integrate work, life and well-being so you can live longer, healthier and happier.
