I gotta be real for a second. Something has been on my mind lately because I’ve been talking to clients who are becoming increasingly fru...

Cheesy Portabella Pizzas (serves 3) Ingredients 1/2 cups Fage 0% Fat Plain Greek Yogurt 1 teaspoons Garlic Powder 1 teaspoons Oregano 1 c...

Now What Niki? Last week I challenged you to take a moment to review the health goals you set for this year. A 4th quarter “check up” of ...

I’m a morning person. No, not the cheery, bubbly morning person who bounds out of bed and doesn’t need any coffee or silence in the morni...

I recently attended a workshop on shifting your mindset and taking action. It was an awesome workshop filled with professional women who w...