I gotta be real for a second. Something has been on my mind lately because I’ve been talking to clients who are becoming increasingly...

Cheesy Portabella Pizzas (serves 3) Ingredients 1/2 cups Fage 0% Fat Plain Greek Yogurt 1 teaspoons Garlic Powder 1 teaspoons Oregano 1...

Now What Niki? Last week I challenged you to take a moment to review the health goals you set for this year. A 4th quarter “check up” of...