At the risk of sounding cliché, we are creatures of habit. Physically,
our bodies strive for homeostasis. Mentally, we like routines and processes
that are done without much thought. In habits we find comfort, normalcy and
familiarity. The problem is when our normal and familiar habits aren’t always
healthy. The 21 Day Myth The adage is that it takes 21 days to create a habit. However,
newer research has proven that theory wrong and it takes about three times that
amount of t
Willpower is a Limited but Renewable Resource Someone in my Facebook group asked a great question the other day…how do I gain more willpower to make the right food choices? There were some great answers from other members about the importance of accountability, taking small steps to improve versus trying to “fix” everything you’ve done wrong in the past, and giving yourself a break sometimes because, none of us is perfect. But it got me thinking even more about the question.