No Time for Negativity
Dealing with the Naysayers and Negative Nellies This month I’ve been talking about how to “spring clean” your health and wellness efforts...
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Niki Campbell
- Mar 11, 2019
- 3 min
Renew, Refresh, Recycle That Gear!
There’s nothing like a pair of well-loved tennis shoes or your favorite inspirational workout tee to get you in the mood for a great...
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Niki Campbell
- Feb 4, 2019
- 6 min
Finding Time for Fitness
Most people don’t avoid exercise because they hate it or even because it’s difficult. In fact, most want to move more and feel healthy....
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Niki Campbell
- Jan 21, 2019
- 4 min
Resolution Reboot
It’s officially mid-January – how’s that New Year’s Resolution (NYR) working out for ya? If you are still sticking with your...
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Niki Campbell
- Jan 1, 2019
- 3 min
Think Small This Year – How to Really Get Healthy in 2019
Photo by JESHOOTS.com on Pexels.com Every January 1 you are inundated with ads, emails, social media posts about how to completely change...
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Niki Campbell
- Dec 27, 2018
- 4 min
The Space Between
Have you seen this graphic/meme/tweet circulating social channels? As funny as it may be, it’s scary true – especially for those of us...
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Niki Campbell
- Dec 22, 2018
- 5 min
Last Minute Holiday Health Tips
The Holidays are Here… Cue the Sleigh Bells and Stress Eating! Three days until Christmas; 10 to the New Year! If you’re not feeling the...
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Niki Campbell
- Jul 2, 2018
- 4 min
182.5 and Counting…
So…how are you doing on the health and wellness goals and resolutions you set for 2018? Are you halfway to achieving them? Statistically...
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Niki Campbell
- May 4, 2018
- 5 min
Carbs ARE the Enemy – If We Let Them Win
Well…it’s official. I’ve gone from a grammar geek to a nutrition nerd. Actually, I’m still a grammar geek but now I’ll walk around...
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Niki Campbell
- Apr 18, 2018
- 3 min
Start Where You Are
Whether you have 5 of 55 pounds to lose, knowing where to start and how to build momentum can be daunting. Especially if you haven’t...
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Niki Campbell
- Mar 19, 2018
- 5 min
Don’t Let that Extra Daylight Fool You
Spring ahead into a busier schedule Daylight Saving Time is here and with it comes more daylight and more “stuff” to cram into our...
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Niki Campbell
- Mar 6, 2018
- 4 min
Putting the Power Back into Willpower
Willpower is a Limited but Renewable Resource Someone in my Facebook group asked a great question the other day…how do I gain more...
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Niki Campbell
- Feb 27, 2018
- 3 min
Thinking Yourself Fit
The Energy Mind Game I’m pretty stubborn and I don’t compromise on much that’s related to my career, personal beliefs or health. However,...
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Niki Campbell
- Feb 20, 2018
- 5 min
Dare to Compare?
Dare to Compare? The Dangers of Trying to Be Someone Else Have you heard this one…Comparison is the thief of joy? Sounds cliché but there...
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Niki Campbell
- Feb 15, 2018
- 3 min
Bust through Barriers like a Badass
Excuses, Excuses… Kids are great at finding the funniest reasons why they can’t or won’t do something. Usually involves a scary monster...
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Niki Campbell
- Oct 19, 2017
- 5 min
Your Waistline Affects Your Bottom Line
You’re Missing Opportunities I’m going to ruffle some feathers with this blog post but I feel like it’s time to get real and call it like...
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Niki Campbell
- Aug 30, 2017
- 4 min
Leaders Behaving Badly – Breaking the Bad Habits We Fall Into
Women who encourage other women to have more balance and be more present in their family’s lives. All the while, they are a boiling pot...
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Niki Campbell
- Aug 28, 2017
- 3 min
A Vacation from Your Vacation
I’ve always said that a week’s vacation should be 10 days. Because we need the extra time to recoup from all fun! Sun. Surf. Big...
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Niki Campbell
- Apr 9, 2017
- 3 min
Quarterly Check Up on Your Wellness
With Q1 behind us, you’re likely looking at how your business and employees are tracking with the goals you’ve set. It’s also a great...
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