Have you seen this graphic/meme/tweet circulating social channels? As funny as it may be, it’s scary true – especially for those of us who are taking time off. Wednesday feels like a Monday. It’s “normal” to be eating cookies for breakfast and going to the movies midweek. College football is on every day and weekend news anchors are filling in on a Thursday. Nothing is familiar or routine, and our bodies and minds are confused. If you are feeling bloated, tired, cranky and su
Spring ahead into a busier schedule Daylight Saving Time is here and with it comes more daylight and more “stuff” to cram into our already hectic 24 hours. Somehow, we rationalize that more sunlight gives us more time (it doesn’t, obvi) yet little of that “new found” time is spent on ourselves. Wait. What? We get all this energy around more daylight and then fill it with other people’s priorities. Hmm. Ok. How’s that working for ya? Look – more daylight or not, we have 24 hou
Willpower is a Limited but Renewable Resource Someone in my Facebook group asked a great question the other day…how do I gain more willpower to make the right food choices? There were some great answers from other members about the importance of accountability, taking small steps to improve versus trying to “fix” everything you’ve done wrong in the past, and giving yourself a break sometimes because, none of us is perfect. But it got me thinking even more about the question.
Women who encourage other women to have more balance and be more present in their family’s lives. All the while, they are a boiling pot of stress ready for the lid to blow off and to let out all the pent up steam. All because of a few bad habits. Professional women are unique creatures. We have the amazing ability to appear to be doing it all — Killing it at work; making it to all the kids’ soccer games; volunteering at the local animal shelter. Only to go home and collapse f
With Q1 behind us, you’re likely looking at how your business and employees are tracking with the goals you’ve set. It’s also a great time to check in on your wellness goals. Are you seeing the positive changes you want from making better decisions about food, exercise and stress reduction? If not, today’s a great day to refocus on the transformation you want to see in your health and wellness. Here are my 3 tips for a quarterly wellness review. 1. Review it. Are your goals S