Well…it’s official. I’ve gone from a grammar geek to a nutrition nerd. Actually, I’m still a grammar geek but now I’ll walk around equipped with a red pen AND a BMI calculator. What has me all worked up? Macronutrients. I know – super controversial. But it is! In the last two days I’ve read two articles citing studies that point to the real and present danger refined carbs present. What are refined carbs, you ask? They aren’t classy carbs that are well educated. Refined carbs