Power of Protein
Your body is basically made of protein. Your body uses it to build your muscles, organs, skin and tendons … plus proteins are a major...
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Niki Campbell
- Feb 24, 2020
- 2 min
Be Mindful of Your Muscles
How often do you think about your muscles? I ask because most of us don't think about them much. We wake up everyday expecting them to do...
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Niki Campbell
- Feb 4, 2019
- 6 min
Finding Time for Fitness
Most people don’t avoid exercise because they hate it or even because it’s difficult. In fact, most want to move more and feel healthy....
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Niki Campbell
- Dec 27, 2018
- 4 min
The Space Between
Have you seen this graphic/meme/tweet circulating social channels? As funny as it may be, it’s scary true – especially for those of us...
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Niki Campbell
- Dec 22, 2018
- 5 min
Last Minute Holiday Health Tips
The Holidays are Here… Cue the Sleigh Bells and Stress Eating! Three days until Christmas; 10 to the New Year! If you’re not feeling the...
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Niki Campbell
- Sep 12, 2018
- 4 min
What is a Health Coach? And Do You Need One?
Great questions! Glad you asked. A lot of people ask me what a Health Coach is because it’s kind of ambiguous. It almost sounds made up....
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Niki Campbell
- Aug 27, 2018
- 3 min
The Summer Shift – Falling into New Routines
Photo by Agung Pandit Wiguna on Pexels.com Back to school is here and that means cooler temperatures, less daylight and the routine of...
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Niki Campbell
- Jul 2, 2018
- 4 min
182.5 and Counting…
So…how are you doing on the health and wellness goals and resolutions you set for 2018? Are you halfway to achieving them? Statistically...
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Niki Campbell
- May 4, 2018
- 5 min
Carbs ARE the Enemy – If We Let Them Win
Well…it’s official. I’ve gone from a grammar geek to a nutrition nerd. Actually, I’m still a grammar geek but now I’ll walk around...
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Niki Campbell
- Mar 19, 2018
- 5 min
Don’t Let that Extra Daylight Fool You
Spring ahead into a busier schedule Daylight Saving Time is here and with it comes more daylight and more “stuff” to cram into our...
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Niki Campbell
- Feb 20, 2018
- 5 min
Dare to Compare?
Dare to Compare? The Dangers of Trying to Be Someone Else Have you heard this one…Comparison is the thief of joy? Sounds cliché but there...
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Niki Campbell
- Feb 15, 2018
- 3 min
Bust through Barriers like a Badass
Excuses, Excuses… Kids are great at finding the funniest reasons why they can’t or won’t do something. Usually involves a scary monster...
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Niki Campbell
- Aug 28, 2017
- 3 min
A Vacation from Your Vacation
I’ve always said that a week’s vacation should be 10 days. Because we need the extra time to recoup from all fun! Sun. Surf. Big...
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