Your body is basically made of protein. Your body uses it to build your muscles, organs, skin and tendons … plus proteins are a major par...

How often do you think about your muscles? I ask because most of us don't think about them much. We wake up everyday expecting them to do...

Most people don’t avoid exercise because they hate it or even because it’s difficult. In fact, most want to move more and feel healthy. T...

Have you seen this graphic/meme/tweet circulating social channels? As funny as it may be, it’s scary true – especially for those of us wh...

The Holidays are Here… Cue the Sleigh Bells and Stress Eating! Three days until Christmas; 10 to the New Year! If you’re not feeling the ...

Great questions! Glad you asked. A lot of people ask me what a Health Coach is because it’s kind of ambiguous. It almost sounds made up. ...

Photo by Agung Pandit Wiguna on Pexels.com Back to school is here and that means cooler temperatures, less daylight and the routine of ho...

So…how are you doing on the health and wellness goals and resolutions you set for 2018? Are you halfway to achieving them? Statistically ...

Spring ahead into a busier schedule Daylight Saving Time is here and with it comes more daylight and more “stuff” to cram into our alread...

Dare to Compare? The Dangers of Trying to Be Someone Else Have you heard this one…Comparison is the thief of joy? Sounds cliché but there...

Excuses, Excuses… Kids are great at finding the funniest reasons why they can’t or won’t do something. Usually involves a scary monster u...

I’ve always said that a week’s vacation should be 10 days. Because we need the extra time to recoup from all fun! Sun. Surf. Big breakfas...