Your body is basically made of protein. Your body uses it to build your muscles, organs, skin and tendons … plus proteins are a major...

The Holidays are Here… Cue the Sleigh Bells and Stress Eating! Three days until Christmas; 10 to the New Year! If you’re not feeling the...

Well…it’s official. I’ve gone from a grammar geek to a nutrition nerd. Actually, I’m still a grammar geek but now I’ll walk around...

In the world of food, nutrition and “dieting” there seems to be a trend a minute that people flock to in hopes of a quick fix for years...