Health and Wellness Tips

Harnessing the Power of What You DON’T Want.

In the world of goal-setting and achievement, the emphasis is often placed on envisioning what we want to attain. We’re encouraged to visualize our dreams, set ambitious goals, and strive toward them with unwavering determination. And while this proactive approach is valuable, there’s another side to the equation that’s often overlooked: acknowledging what we don’t want.

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Ditch the Diet

Over the years, I think I’ve been on every diet out there. Low fat, low carb, high protein, low-calories, cleanses, shakes, and even appetite suppressants.

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Is Sitting the New Smoking?

Have you heard this before – “sitting is the new smoking”? Meaning, being sedentary is as bad for your health as smoking?  It was a

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